Schedule
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A Typical Week
Two Sessions Every Day
Mornings sharpen technique, afternoons build power and conditioning. Weekends, you explore Hua Hin and recover.
Day
Morning · 07:30-10:00
Afternoon · 15:00-17:00
Mon
Stance, technique and pad work
Bag drills and kick work
Tue
Combinations and pad timing
Clinch and knees
Wed
Punch + kick combos on pads
Conditioning and core
Thu
Defense, counters and flow
Light sparring and drills
Fri
Long pad rounds and conditioning
Fun circuit + optional sparring
Sat
Weekend adventure — beach, island, market, cave or temple trip
Sun
Rest and recovery — massage and free time
The 4-Week Journey
From First Jab To Fighter
Every week has a purpose. This is the arc of a full transformation camp.
01
Foundation
Goal: learn the basics and build confidence
What you will work on
- Mornings — Stance, guard, jab-cross, pad timing and first combinations.
- Afternoons — Shadow boxing, bag work, intro low kicks and basic clinch.
- By Friday — Long pad rounds and a light, optional spar.
Weekend: beach and cafe, night market, Sam Roi Yot National Park
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02
Skill Building
Goal: technique upgrade and precision
What you will work on
- Mornings — Advanced 3-4 strike combos, kick + knee work, pad accuracy.
- Afternoons — Bag power drills, clinch with knees, conditioning and core.
- By Friday — Hard pad rounds, defense + counters, group challenge workout.
Weekend: Phraya Nakhon Cave, sunset beach training, floating market
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03
Fight Experience
Goal: real feel and fight IQ
What you will work on
- Mornings — Fight combos, attack sequences and increasing pad intensity.
- Afternoons — Clinch control, sweeps, knee and elbow drills, controlled sparring.
- By Friday — Fight-style training, strategy and an optional smoker spar.
Weekend: Thai temple visit, watch a real Muay Thai fight at the stadium
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04
Transformation
Goal: peak level and your transformation moment
What you will work on
- Mornings — Personal technique focus, combo mastery and max-effort pad work.
- Afternoons — HIIT conditioning, sparring and technique polish.
- By Friday — A final challenge workout, then a showcase session with photos.
Weekend: celebration dinner, beach sunset, group photos
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Doing the 2-week Intensive? You follow the Foundation and Skill Building arc — the fastest route to clean fundamentals.
Weekends Included
Explore Hua Hin
Training is only half the story. Your weekends take you across Thailand’s most beautiful corners.
Pick Your Dates
New camps start through the month. Tell us when you want to train and we will lock in your spot.